The first thing a person does when they want to lose weight is find good running shoes and begin running, biking, hiking or something that involves cardio exercise.
That cardio routine gets to be a routine and that tends to bore people into cutting their routine down to completely cutting out their cardio routine completely.
Ever have this happen to you? It has for a lot of people. They loss interest and not loss weight.
I ask you this, instead of being bored into staying over weight why not change your aerobic workout so that working out is not a bore?
Science has given us the answer to improve our work outs and here it is:
Rapid Fat Loss Cardio Interval Training
Plain aerobic training to burn fat is not as effective as this training.
